How to remove automatic update (Adobe)?

If you are a user of the Adobe package or just one program (Adobe Photoshop, Illustrator, Fireworks, Flash and similar) from their range, you can very frequently see that some Update windows pop-up. If you turn it off (close it), after few days it comes on all over again. What’s the best part, it downloads updates by itself, so suddenly your Internet connection is very slow. I have found a solution for how to remove it and advise this.

Run any Adobe program (I will use Adobe Acrobat 8) and click on Help – Check for Updates…

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